Mobility & Flexibility Tips for Lifters
Move better, lift deeper. Train end-range strength, stretch with intent, and unlock the hips and ankles that limit your lifts.
6 evidence-based tips
Foundations
Mobility is strength through a full range — train end-range, don’t just stretch passively.
A 30–60 sec stretch held daily beats one long weekly session for lasting flexibility gains.
Level up
Tight hips often trace back to weak glutes — strengthen, then mobilize, for real change.
Loaded stretches (weight at end-range) build flexibility and strength at the same time.
Advanced
Contract-relax stretching (tense 6 sec, then ease in) can add range 2–3× faster than holding.
Ankle mobility sets squat depth — 4 inches of knee-over-toe range unlocks a deeper, safer squat.
Put these tips into practice
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